Welcome to Hearty Meal
Personalized Weekly Meal Prep Made Just for You
No menus. No guesswork. No mass production.
Just handcrafted meals tailored to your health goals, lifestyle, and taste.
Why Work With Me?
I’m not just a cook — I’m your weekly health partner in the kitchen. As a Certified Nutrition Coach and founder of HeartyMeal, I work one-on-one with clients who need more than just food. Whether you’re managing a health condition, recovering from surgery, or simply want to eat better without the stress — I’m here to help.
Certified Nutrition Coach & Personal Chef
With me, you’re not just getting meals — you’re getting a personalized wellness service. Every dish is crafted to fit your goals, lifestyle, and dietary needs, so you can feel confident about what you’re eating.
Ahmad Swid
What’s Included in Your Weekly
Meal Prep
This is not a typical meal prep service.
This is a high-touch personal chef experience focused on your wellness, taste, and convenience.
Personalized weekly menu created just for you
Ingredients sourced & portioned after menu approval
Meals prepared with care in a licensed kitchen
Delivered fresh to your door each week
Ongoing adjustments based on your feedback and goals
Nutrition-focused, allergy-aware, health-conscious approach
Investment in Your Health
I take on a limited number of clients to ensure each person receives the attention they deserve.
This is not just food delivery.
It’s a premium, hands-on personal chef service tailored to individuals and families who need real support — not just another box of pre-made meals.
- Nutrition expertise
- Personalized menu creation
- Grocery sourcing & preparation
- Weekly adjustments based on your goals
Think of it as an investment in your health, convenience, and peace of mind.
Get Exclusive Offers!
How It Works
Getting started is simple — I take care of everything from menu planning to delivery so you can enjoy stress-free, healthy meals every week.
Let’s Talk Step 1
Click below to fill out a short form so I can learn about your preferences, goals, and dietary needs.
Your Custom Menu Step 2
You’ll receive a handpicked weekly menu based on your lifestyle and tastes.
Grocery + Prep Step 3
I shop for only the best ingredients, portion everything precisely, and cook your meals in a licensed kitchen.
Delivery to Your Door Step 4
Your meals arrive fresh, labeled, and ready to enjoy. You eat well without lifting a finger.
Ongoing Support Step 5
You share what you love (or don’t), and I adapt your meals week by week to support your journey.
Ready to get meals made just for you—without the stress? Let’s build your custom menu together.
What Clients Are Saying
Here’s how HeartyMeal has made a difference in the lives of real clients.
Frequently Asked Questions
Regular meal prep or delivery services?
Unlike mass-produced meal kits, HeartyMeal is a personal chef service. Every menu is custom-built for you, based on your health goals, dietary needs, and taste preferences.
How much does it cost?
Pricing starts at $250 per week, plus grocery costs. Since menus are custom, the total grocery spend depends on your chosen meals and portions.
Do you support special diets or health conditions?
Yes! I regularly support clients with conditions such as Crohn’s disease, high cholesterol, gluten-free, low FODMAP, low-sodium, Mediterranean diets, and weight management plans.
Where do you deliver?
I prepare meals in a licensed kitchen and deliver fresh each week. Currently, I serve clients in Toronto and the Greater Toronto Area (GTA).
What if I don’t like something on my menu?
No problem. Each week, I adjust your menu based on your feedback so your meals always match your taste and goals.
Do I have to commit long-term?
No long-term contract is required. Most clients stay because they love the convenience and quality, but you can pause or stop anytime.
Are the meals ready-to-eat or do I need to cook?
Meals are fully prepared, labeled, and ready to enjoy. Some may need quick reheating, but no extra cooking is required.
How do I get started?
Simply fill out the short form below, and I’ll create your first custom menu.
Request Your Custom Menu
Spots are limited to ensure quality and attention.
Ready to enjoy healthy, stress-free meals made just for you?
Fill out the form below and let’s get started.
hello@heartymeal.cam
(416) 555-1234
