Welcome to Hearty Meal

Healthy, Delicious Meals Made Just for You

Your own weekly personal chef service. Customized menus, fresh groceries, home-cooked meals, and
delivery – so you can save time, eat healthy, and enjoy life.

Why Work With Me?

Because I bring both care and purpose to every meal I make.

As a Certified Nutrition Coach and the founder of HeartyMeal, I focus on helping people eat well in a way that truly fits their lives. I don’t just follow recipes — I consider your health goals, preferences, and the details that make food enjoyable and sustainable.

My goal is simple: to cook meals that support your well-being, bring comfort to your week, and take the stress out of eating healthy.

With me, you’re not just getting meals — you’re getting someone who genuinely cares about your health and peace of mind.

Hamada

Why Choose a Personal Chef Service?

Tired of takeout? Struggling with meal prep? Looking for meals that actually fit your lifestyle and taste? Our Premium Weekly Personal Chef Service is not just another meal prep or delivery option. It’s a personalized culinary experience designed around your preferences, health goals, and schedule. 

What’s Included in Your Weekly
Meal Prep

This is not a typical meal prep service.

This is a high-touch personal chef experience focused on your wellness, taste, and convenience.

Personalized weekly menu created just for you

Ingredients sourced & portioned after menu approval

Meals prepared with care in a licensed kitchen

Delivered fresh to your door each week

Ongoing adjustments based on your feedback and goals

Nutrition-focused, allergy-aware, health-conscious approach

Special diets? No problem. We cook for a variety of needs — including Mediterranean, low-fat, high-protein, gluten-free, and low-sodium diets.

Investment in Your Health

I take on a limited number of clients to ensure each person receives the attention they deserve.

This is not just food delivery.

It’s a premium, hands-on personal chef service tailored to individuals and families who need real support — not just another box of pre-made meals.

You’re not only paying for meals, but for:

Think of it as an investment in your health, convenience, and peace of mind.

Pricing starts at $250/week

(*groceries not included – sourced fresh based on your menu selections*).

This is not a subscription box. It’s a personal, boutique service designed around you.

JOIN US HERE

Our Promise

We’re not just cooking meals – we’re helping you build a lifestyle around healthy eating. Every dish is:

Stop stressing about food.
Start enjoying meals made just for you.

Spots are limited – Reserve your Premium Weekly Personal Chef Service today.

How It Works

Getting started is simple — I take care of everything from menu planning to delivery so you can enjoy stress-free, healthy meals every week.

We get to know your tastes, health goals, and lifestyle.

You’ll receive a curated menu designed just for you (no generic packages).

Only the freshest ingredients, purchased in the exact quantities needed.

Your meals are prepared with care and attention to your preferences.

Meals arrive fresh, labeled, and ready to heat and enjoy.
All you need to do: heat, eat, and enjoy more free time.

Ready to get meals made just for you—without the stress? Let’s build your custom menu together.

Who It’s For

This service is perfect if you:

What Clients Are Saying

Here’s how HeartyMeal has made a difference in the lives of real clients.

Frequently Asked Questions

It’s a high-touch, personalized service where we create a menu tailored to your lifestyle, shop for the freshest ingredients, prepare meals in a professional kitchen, and deliver them ready to enjoy. Think of it as having your own personal chef—without the stress of planning, shopping, or cooking.

Most meal prep companies offer fixed menus, pre-portioned packages, or generic diet plans. Our service is fully customized around you—your tastes, dietary needs, health goals, and lifestyle. You don’t choose from a standard menu; you get meals created just for you.

Our service starts at $250 per week (plus groceries). Prices vary depending on your specific needs, preferences, and number of meals required.

No. This is not a subscription. It’s a flexible client–chef relationship built on trust. You can continue week by week, pause when needed, and resume when you’re ready. If you need to pause or cancel, we ask for a minimum of two weeks’ notice so we can update our schedule and plan accordingly.

Because this isn’t just food—it’s a personalized chef experience. You’re not paying for bulk-cooked, one-size-fits-all meals. You’re paying for: – A custom menu designed just for you – Time saved from planning, shopping, and cooking – High-quality, fresh ingredients sourced only for your order – A certified nutrition coach & chef preparing your meals – Flexibility and one-on-one attention you won’t find in generic meal prep services It’s the difference between buying off-the-shelf and having something crafted specifically for you.

We can customize for most dietary approaches, including Mediterranean, high-protein, gluten-free, dairy-free, heart-healthy, weight-loss friendly, and more. We do not provide medical nutrition therapy but can adapt meals to support your doctor’s or dietitian’s recommendations.

All meals are freshly prepared and delivered once a week. Nothing is frozen, and no preservatives are used.

Your meals are cooked by a certified nutrition coach and passionate chef who takes care of every detail—from menu planning to shopping, cooking, and safe packaging.

Meals are prepared in a licensed commercial kitchen that meets all local food safety requirements. 

We use convenient, microwave-safe containers designed for easy storage and reheating. Clients can also choose their preferred type of packaging, and we’ll make sure meals are packed accordingly.

Yes. We deliver in Guelph and the surrounding areas. A delivery fee may apply depending on the distance.

Yes. First-time clients can try the service by simply covering the cost of groceries for one week. It’s the best way to experience the difference before continuing.

Getting started is simple. We begin with a short consultation call to learn about your goals, preferences, and lifestyle. You’ll also fill out an intake form so we have all the details needed to create your personalized menu.

If you need to reschedule your delivery day, we require at least 24 hours’ notice. If you wish to cancel the service entirely, we ask for at least two weeks’ notice so we can adjust our schedule and commitments.

Yes. While many of our clients prefer individually portioned meals for convenience, we can also prepare family-size meals if that better suits your household. Everything is customized around your needs.

Payments are made weekly through secure online payment links. A deposit for groceries is required before the service day—this confirms your commitment and allows us to secure everything needed for your meals. The remaining balance (service fee and any delivery charges) is due on delivery. No subscription is required—just simple, transparent billing.

Yes. We can source and prepare your meals with halal-certified meat and chicken upon request.

We don’t offer standard plans or packages. Every service is fully customized to your needs, lifestyle, and food preferences. Our weekly service fee starts at $250 (plus groceries and delivery if applicable). Final costs depend on your chosen meals and grocery requirements, which we’ll review together during your consultation call so everything is clear before we begin.

Request Your Custom Menu

Spots are limited to ensure quality and attention.

Imagine opening your fridge to find healthy delicious meals already waiting for you. Reserve your spot

info@heartymeal.ca

(519) 760-2020

42 Carden St. Guelph, ON